Licensed Professional Counselor
I am a Licensed Professional Counselor and 360 Counseling is my private practice located in Austin, Texas.
My goal is to provide you with a safe, non-judgemental, curious, and caring environment where collaboratively we can identify what you need to live a more fulfilling, connected, and authentic life.
I have been curious about human nature and individual differences as long as I can remember. It’s easy and natural for me to empathize, appreciate uniqueness, and see the potential in others. I understand that challenging core beliefs and patterns, and quieting your inner critic is not easy.
Over the past 15 years, I have worked with people who struggled with issues such anxiety, low self-esteem, depression, addictions, anger, and problems in their relationships. No two people are alike. I use an integrated approach, drawing from psychodynamic, cognitive behavioral therapy, mindfulness, and advances in neuroscience to help you meet your unique goals.
I also have extensive training in neurofeedback, a non-invasive and highly specialized learning process that provides real time information about brain functioning. I have seen significant improvements, particularly with those dealing with symptoms of impulse control, focus, attention, and motivation.
Take the next step
Please feel free to contact me if you have questions or are ready to set up and appointment or consultation. I would be happy to talk with you about your situation and if we would be a good fit for one another. I look forward to talking with you!