The One-Two Punch of Guilt

In the book “Conquer your Critical Inner Voice” by Robert W. Firestone, Ph.D, Lisa Firestone, Ph.D., and Joyce Catlett, M.A., the authors discuss how guilt can occur when you are making progress towards your goals and when you aren’t.

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The Benefits of Saying Thank You

The next time you’re tempted to say “Sorry”, stop and think if you really mean “Thank you!” Artist Yao Xiao illustrates how communicating our appreciation creates a more connected and positive experience for both parties.

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