360 Counseling provides individual therapy for adults. 


Therapy is an opportunity to fully experience our feelings, challenge our thoughts, and study our relationships. It’s an opportunity to be more aware of processes below the surface that influence all aspects of our lives.

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Potential benefits of therapy:

  • Build self-esteem/self-confidence
  • Free yourself from habitual patterns of anxiety, depression, and self-criticism
  • Feel more connected to the people in your life
  • Move forward rather than feeling stuck, helpless, and hopeless
  • Develop new perspectives and life skills
  • Feel better about yourself
  • Reduce stress
  • Improve your relationships
  • Learn how to be compassionate with yourself
  • Manage anger
  • Understand yourself, goals, and values better

… Read more

Take the next step

Please feel free to contact me if you have questions or are ready to set up and appointment or consultation. I would be happy to talk with you about your situation and if we would be a good fit for one another. I look forward to talking with you!
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Contact Kathy