Services

360 Counseling provides therapy and neurofeedback services. Depending on your specific treatment goals we can discuss what service, or a combination of both, is most likely to be beneficial to you. Some clients start with therapy and decide later on that they want to add neurofeedback to their sessions. Others come in specifically for neurofeedback and find that they want to continue on with talk therapy.

Therapy

Therapy is an opportunity to fully experience our feelings, challenge our thoughts, and study our relationships. It’s an opportunity to be more aware of processes below the surface that influence all aspects of our lives.

Potential benefits of therapy:

  • Build self-esteem/self-confidence
  • Free yourself from habitual patterns of anxiety, depression, and self-criticism
  • Feel more connected to the people in your life
  • Move forward rather than feeling stuck, helpless, and hopeless
  • Develop new perspectives and life skills
  • Feel better about yourself
  • Reduce stress
  • Improve your relationships
  • Learn how to be compassionate with yourself
  • Manage anger
  • Understand yourself, goals, and values better

Read more

Image provided by www.canstockphoto.com

Services

Image provided by www.canstockphoto.com

I provide therapy and neurofeedback services. Depending on your specific treatment goals we can discuss what service, or a combination of both, is most likely to be beneficial to you. Some clients start with therapy and decide later on that they want to add neurofeedback to their sessions. Others come in specifically for neurofeedback and find that they want to continue on with talk therapy.

Therapy

Therapy is an opportunity to fully experience our feelings, challenge our thoughts, and study our relationships. It’s an opportunity to be more aware of processes below the surface that influence all aspects of our lives.

Potential benefits of therapy:

  • Build self-esteem/self-confidence
  • Free yourself from habitual patterns of anxiety, depression, and self-criticism
  • Feel more connected to the people in your life
  • Move forward rather than feeling stuck, helpless, and hopeless
  • Develop new perspectives and life skills
  • Feel better about yourself
  • Reduce stress
  • Improve your relationships
  • Learn how to be compassionate with yourself
  • Manage anger
  • Understand yourself, goals, and values better

Read more

I provide therapy and neurofeedback services. Depending on your specific treatment goals we can discuss what service, or a combination of both, is most likely to be beneficial to you. Some clients start with therapy and decide later on that they want to add neurofeedback to their sessions. Others come in specifically for neurofeedback and find that they want to continue on with talk therapy.

Neurofeedback

360 Counseling uses eletroencephalography (EEG) and hemoencephalography (HEG) to provide real time feedback to train clients how to influence healthier brain functioning.

EEG allows users to influence brain waves, while HEG allows users to influence brain blood flow.

Improvements are often see in areas such as attention and focus, mood, anxiety levels, retention of information, social confidence, peak performance and cognition.

Potential benefits of neurofeedback:

  • Improved attention and focus
  • Lowered anxiety levels
  • Better mood
  • Social confidence
  • Peak performance
  • Learn to quiet mind from worry
  • Increased mood stability
  • Help with sleep patterns

Some conditions neurofeedback can help:

  • AD/HD (Attention Deficit/Hyperactivity Disorder)
  • Addiction
  • Anxiety
  • Autism
  • Depression
  • Insomnia
  • Migraines
  • PTSD (Post Traumatic Stress Disorder)

Read more

Take the next step

Please feel free to contact me if you have questions or are ready to set up and appointment or consultation. I would be happy to talk with you about your situation and if we would be a good fit for one another. I look forward to talking with you!

Image provided by www.canstockphoto.com

Take the next step

Please feel free to contact me if you have questions or are ready to set up and appointment or consultation. I would be happy to talk with you about your situation and if we would be a good fit for one another. I look forward to talking with you!

Phone

512-827-9016

Address

4131 Spicewood Springs Road
Building L-4
Austin, TX 78759

Contact Kathy